In this episode I discuss a helpful therapeutic topic called Core Irrational Beliefs (CIB). CIB's typically stem from the experiences a child has growing up with learning from his or her family of origin, messages from the media, interactions with peers, and from trauma. CIB's significantly shape the way we view the world around us and about our roles and relationships. I like to conceptualize CIB's as pertaining to the Self, Others, and the World around us. I spend time in this episode discussing these types of CIB's and where they come from, and I use case studies to illustrate the various CIB's.
I also highly recommend listening to Episode 46: The ABC's of Cognitive Therapy which is directly pertinent to this topic of CIB's.
Episode 60: Distortion of the Day! Emotional Reasoning, with Dr. Aaron Kaplan
Episode 59: Distortion of the Day! Personalization, with Dr. Aaron Kaplan
Episode 58: Nurturing Adult Friendships, with Dr. Andrea Bonior
Episode 57: Distortion of the Day! Mind Reading, with Dr. Aaron Kaplan
Episode 56: Acceptance, Compassion, and Empowerment for Living Your Best Life, with Dr. Michelle Maidenberg
Episode 55: Distortion of the Day! Overgeneralization, with Dr. Aaron Kaplan
Episode 54: How to Stop Taking Too Much Responsibility for Others, with Dr. Dianne Grande
Episode 53: Distortion of the Day! Jumping to Conclusions, with Dr. Aaron Kaplan
Episode 52: Do I Have OCD? A Deep Dive on OCD Symptomatology, with Dr. Martin Hsia
Episode 51: Distortion of the Day! Black and White Thinking, with Dr. Aaron Kaplan
Episode 50: Why do Men and Women have the Same Argument Over and Over?, with Dr. Avrum Weiss
Episode 49: Distortion of the Day! Catastrophic Thinking, with Dr. Aaron Kaplan
Episode 47: Becoming a Limitless Person, with Dr. Kimberly Quinn
Episode 46: The ABC’s of Cognitive Therapy: Identify and Reframe Your Irrational Thoughts, with Dr. Aaron Kaplan
Episode 45: The Curious Case of Tyke the Elephant -- A Psychologist’s Firsthand Experience of Trauma and How He Addressed it, with Dr. Tyler Ralston
Episode 44: The Silent Treatment: A Cutting Form of Passive-Aggression, with Dr. Bernard Golden
Episode 43: Bouncing Back From Rejection, with Dr. Leslie Becker-Phelps
Episode 42: PTSD and Prolonged Exposure Therapy, with Dr. Amy Lappen
Episode 41: Letting Go of Unhealthy Romantic Relationships, with Dr Roxy Zarrabi.
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