I enjoyed a lively conversation today with Dr. Andrea Bonior, a licensed Clinical Psychologist and faculty member of Georgetown University. Dr. Bonior spoke with me today about nurturing adult friendships, and the importance of friendships to both physical and emotional health and well-being. She talked about many aspects of friendships, including:
Dr. Bonior recently launched her own psychology podcast called Baggage Check: Mental Health Talk and Advice, which premiered November 1st. Baggage Check is about getting real regarding mental health and making listeners part of the conversation. She’s written several books on topics of psychology, including THE FRIENDSHIP FIX about topics related to Adult Friendships.
Dr. Bonior is a frequent commentator in media outlets such as NPR, CNN, The Today Show, The NY Times, and the Washington Post, and her Psychology Today blog has been read more than 25 million times. She speaks to audiences large and small about work-life balance and mental and emotional health.
Episode 60: Distortion of the Day! Emotional Reasoning, with Dr. Aaron Kaplan
Episode 59: Distortion of the Day! Personalization, with Dr. Aaron Kaplan
Episode 57: Distortion of the Day! Mind Reading, with Dr. Aaron Kaplan
Episode 56: Acceptance, Compassion, and Empowerment for Living Your Best Life, with Dr. Michelle Maidenberg
Episode 55: Distortion of the Day! Overgeneralization, with Dr. Aaron Kaplan
Episode 54: How to Stop Taking Too Much Responsibility for Others, with Dr. Dianne Grande
Episode 53: Distortion of the Day! Jumping to Conclusions, with Dr. Aaron Kaplan
Episode 52: Do I Have OCD? A Deep Dive on OCD Symptomatology, with Dr. Martin Hsia
Episode 51: Distortion of the Day! Black and White Thinking, with Dr. Aaron Kaplan
Episode 50: Why do Men and Women have the Same Argument Over and Over?, with Dr. Avrum Weiss
Episode 49: Distortion of the Day! Catastrophic Thinking, with Dr. Aaron Kaplan
Episode 48: How To Identify Your Core Irrational Beliefs, with Dr. Aaron Kaplan
Episode 47: Becoming a Limitless Person, with Dr. Kimberly Quinn
Episode 46: The ABC’s of Cognitive Therapy: Identify and Reframe Your Irrational Thoughts, with Dr. Aaron Kaplan
Episode 45: The Curious Case of Tyke the Elephant -- A Psychologist’s Firsthand Experience of Trauma and How He Addressed it, with Dr. Tyler Ralston
Episode 44: The Silent Treatment: A Cutting Form of Passive-Aggression, with Dr. Bernard Golden
Episode 43: Bouncing Back From Rejection, with Dr. Leslie Becker-Phelps
Episode 42: PTSD and Prolonged Exposure Therapy, with Dr. Amy Lappen
Episode 41: Letting Go of Unhealthy Romantic Relationships, with Dr Roxy Zarrabi.
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty