I enjoyed a fun conversation with Dr. Dianne Grande, a Clinical Psychologist in private practice in the western suburbs of Chicago. We talked about the ways in which people take too much responsibility for others as Caretakers, Enablers, and Rescuers. Dr. Grande talks about how people get into unhealthy dynamics with others that are marked by dependency, resentment, and helplessness, and ways in which people can change this dynamics for themselves and their relationships with others.
Dr. Grande publishes articles on mental health topics for the Choosing Therapy website. She also writes monthly blogs on various topics including communication skills, emotional vulnerability and connection, self-esteem, and expectations in marriage. Her blog, titled “In It Together,” is published on Psychology Today’s website.
Episode 60: Distortion of the Day! Emotional Reasoning, with Dr. Aaron Kaplan
Episode 59: Distortion of the Day! Personalization, with Dr. Aaron Kaplan
Episode 58: Nurturing Adult Friendships, with Dr. Andrea Bonior
Episode 57: Distortion of the Day! Mind Reading, with Dr. Aaron Kaplan
Episode 56: Acceptance, Compassion, and Empowerment for Living Your Best Life, with Dr. Michelle Maidenberg
Episode 55: Distortion of the Day! Overgeneralization, with Dr. Aaron Kaplan
Episode 53: Distortion of the Day! Jumping to Conclusions, with Dr. Aaron Kaplan
Episode 52: Do I Have OCD? A Deep Dive on OCD Symptomatology, with Dr. Martin Hsia
Episode 51: Distortion of the Day! Black and White Thinking, with Dr. Aaron Kaplan
Episode 50: Why do Men and Women have the Same Argument Over and Over?, with Dr. Avrum Weiss
Episode 49: Distortion of the Day! Catastrophic Thinking, with Dr. Aaron Kaplan
Episode 48: How To Identify Your Core Irrational Beliefs, with Dr. Aaron Kaplan
Episode 47: Becoming a Limitless Person, with Dr. Kimberly Quinn
Episode 46: The ABC’s of Cognitive Therapy: Identify and Reframe Your Irrational Thoughts, with Dr. Aaron Kaplan
Episode 45: The Curious Case of Tyke the Elephant -- A Psychologist’s Firsthand Experience of Trauma and How He Addressed it, with Dr. Tyler Ralston
Episode 44: The Silent Treatment: A Cutting Form of Passive-Aggression, with Dr. Bernard Golden
Episode 43: Bouncing Back From Rejection, with Dr. Leslie Becker-Phelps
Episode 42: PTSD and Prolonged Exposure Therapy, with Dr. Amy Lappen
Episode 41: Letting Go of Unhealthy Romantic Relationships, with Dr Roxy Zarrabi.
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