When was the last time you took a deep breath from the pit of your belly and let all the air out? Chances are, it's been a while. Breathing is the thing we do all the time and think about the least. But there's power in our breath - especially if we know how to harness it. In this episode, Ana Lilia introduces us to breath work, it's healing potential, and even shows us how we can get started from the comfort of our home. At a time like this, when all of us are collectively holding our breath waiting for some good news - nows the time to unite with our breath and give thanks for this gift.
Follow Ana: @_ana_lilia
Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos
Ep. 93 - Meditation for Healing Your Heart (w/ Irene Vizcarra)
Ep. 92 - Changing the Narrative on Reggaeton (w/ La Gata)
Ep. 91 - A Meditation for Self-Forgiveness
Ep. 90 - When Will I Be Happy With My Body?
Ep. 89 - Reclaiming Your Curls (w/ Julissa Prado)
Ep. 88 - It's Time to Claim Being a Bruja (w/ The Brujas of Brooklyn)
Ep. 87 - How to Deal with Intense Pressure to Succeed (w/ Melissa Barrera & Leslie Grace)
Ep. 86 - Healing the Parent Wound (w/ Josie Rosario)
Ep. 85 - Yarel's Engaged!
Ep. 84 - How to Put Your Money to Work for You (w/ Linda Garcia)
Ep. 83 - "Why Am I Letting Myself Suffer Like This?" (A Conversation on Depression)
Ep. 82 - Work-Life Balance Is BS + Other Life Lessons from Meena Harris
Ep. 81 - Using Womb Work to Create Real Change (w/ Anabel Vizcarra)
Ep. 80 - Protecting Puerto Rico's Land & Future (w/ Bianca Graulau)
Ep. 79 - B*tch, Take a Nap!
Ep. 78 - How to Manage Your Student Loans (w/ Tanya Menendez)
Ep. 77 - Is Cannabis Just Grossly Misunderstood? (w/Jazmin Aguiar)
Ep. 76 - The Biggest Lies About Love (w/ Mirtha Michelle)
Ep. 75 - What Makes a Good Friend?
Ep. 74 - Embrace the No's in Your Career (w/ Lilliana Vazquez)
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