Welcome back to the Virtus Performance podcast!! Season 4, huge, we’re stoked to be back! Mitch was lucky to sit down with long-time uni friend Nick Jankovskis who is a sport scientist, AFL umpire and sport tragic. Nick currently applies his trade out of METS Performance Consulting in Mulgrave which specialises in coaching and consulting for people with an invested interest in endurance sport.
Mitch and Nick spoke about what it’s like to be an AFL umpire, athlete and some powerful tools for those looking to take their endurance performance nutrition to another level.
See below important links to access Nick’s content and show notes to filter through to your interests in the podcast!
Links:
Nick’s IG - https://instagram.com/nj_sportscience?igshid=Zjc2ZTc4Nzk=
Nick’s Youtube - https://youtube.com/@NJSportScience
METS Performance IG - https://instagram.com/metsperformance?igshid=Zjc2ZTc4Nzk=
METS Podcast - https://podcasts.apple.com/au/podcast/physiology-secrets/id131050109
Timeline:
12:36 The benefit of positive encouragement & feedback early for development
14:45 The umpiring pathway
19:03 Umpiring KPI’s.
26:34 Nick’s top 3 games/moments as an umpire
40:25 What does a week look like as an umpire?
46:50 Why hiring yourself a practitioner is so important as an athlete
55:42 Life in the USA
1:00:36 The beginning of METs Performance
1:06:33 Triathlon metrics & measures of performance
1:11:41 The untapped power of nutrition on performance
1:19:52 Nick’s non-negotiable factors for nutrition & performance
1:21:34 How to replace water loss
1:23:38 How to refuel your nutrition
1:26:02 Intake timing during a marathon
1:31:21 Practice above & more difficult than you need for an event
1:32:05 Recommendations to get into long course endurance events
Mitch Rowe, again!
Jazziecast - Update on the life of Jazzie
Jason Cox - Physical Preparation for Cricket
Podcast Relaunch + Our 8th Birthday!
Britt Cox - World Champion
Sam Crawford - Monkey Movement
Goal review week, Gin and whiskey night, Yoga!!!
Chris Dikranis & Jeremy Borzillo - Coaching standards, Community, and a lot of SWEARING
A few new voices, Testing week, Gin and whiskey night comes closer....
Tarni White - Collingwood AFLW
Is lachie gonna retire? Mitch is now a lulu gal!
Andrew Van De Beek
Welcoming Jaimee back, Exams, Monkey movement, Tyler is officially in the land of croissants
Tylers departure week, Walk run roll, New merch!
Ben Diccocio - Overcoming aggressive Eczema and Topical Steroid Withdrawal
Mitch got demoted to the floor
Jake Lever
Mitch’s return to football, training for aesthetics, Tyler’s Euro trip approaches
Jakob Barlow & Lachie Kennett - Ice Baths, Online Coaching, and Personal Development
Steph Maskiell
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