The Road to Wellness - Dr. Marjorie Kinney
Health & Fitness:Mental Health
“Sleep is God. Go worship.”
― Jim Butcher, Death Masks
A few weeks ago I had one of those horrible, no good, very bad days. I basically woke up as the sh*t was already hitting the fan…or at least that’s the way it felt. In short, I felt depressed, exhausted and like the last clump of dirt on Earth. It took until late in the afternoon until I finally put two and two together; all my anger, confusion, and blueness had nothing to do with my life or experiences. I simply had not had enough sleep the night before.
Here are two recordings to help you take the next step on your Road to Wellbeing. The first contains explanations and info on healthy sleep practices, the second is a relaxation to assist you during those times when the Sandman is too busy to visit your bed.
Be well. Sleep well.
Marjorie
infostarksanft@gmail.com
www.starksanft.com
Dealing with Yucky Feelings
Confessions of a Counselor
Meditation for Children
Meditation for Newbies Week 4 - Turning Our Attention Outward
Meditation for Newbies - Week 3 - Experiencing Emotion Like a Wave
Meditation for Newbies - Week 2 - Becoming Aware of Your Thoughts
Meditation for Newbies - Week 1
The Key to a Calm Birth
Becoming Who You Want to Be, One Charactersitic at a Time
You Don’t Have to Be Lonely…Even if You Are Alone
The Wonders of Walking
Your Protection Spell
The Food-Mood Connection: An Interview with Dr. Alicia McCubbins
Rewriting Your Story, Changing Your Future
A Prescription for Gratitue
Sleep is God, Part 1 - Sleeping Despite Stress
It's the Small Things
One Breath at a Time - Part 2
One Breath at a Time - Part 1
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