The Road to Wellness - Dr. Marjorie Kinney
Health & Fitness:Mental Health
I've always wanted to try meditation I just to know how to start! This series is created for people who are just getting started with the magic that is meditation. Each week I discuss a little bit about the whys and hows - building your understanding week by week - and then we jump right into a short sweet guided meditation.
Be curious. Be open. Have fun.
Dealing with Yucky Feelings
Confessions of a Counselor
Meditation for Children
Meditation for Newbies Week 4 - Turning Our Attention Outward
Meditation for Newbies - Week 3 - Experiencing Emotion Like a Wave
Meditation for Newbies - Week 1
The Key to a Calm Birth
Becoming Who You Want to Be, One Charactersitic at a Time
You Don’t Have to Be Lonely…Even if You Are Alone
The Wonders of Walking
Your Protection Spell
The Food-Mood Connection: An Interview with Dr. Alicia McCubbins
Rewriting Your Story, Changing Your Future
A Prescription for Gratitue
Sleep is God, Part 2 - Sliding into Sleep
Sleep is God, Part 1 - Sleeping Despite Stress
It's the Small Things
One Breath at a Time - Part 2
One Breath at a Time - Part 1
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