Herbal Hour: Natural Health Podcast
Health & Fitness
In Episode 18 of the Herbal Hour Podcast, The Mindful Experience, I speak with good friend and long time meditator Jake Duncan on the topic of Mindfulness.
We discuss how our spiritual journeys have been impacted by mindful living, what the deeper purposes of meditation are, life & death, transcending the ego and mystical experience. I read out the Heart Sutra, considered the gem of the Buddhist tradition and, at the end share a special musical surprise in the form of an electronic track I composed.
I'd love to thank John Sved for producing the introduction musical track to this episode and our Guest Jake Duncan for crafting the piano pieces in this episode.
If you appreciate the show follow me on instagram at Holistic_Psyche and like, follow and subscribe to the show on Apple Podcasts, Podbean and Spotify! Thanks for all the support, soon I will host a live show where listeners can tune in and ask questions, make suggestions and we can have a jolly ol' time.
Thanks for listening, and as always stay mindful of this beautiful present moment, beyond all worry and trouble
With Peace,
-Bogdan
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