Embark on my transformative journey as I rent an apartment in Alicante, inspired by Andrew Huberman's wisdom. Join me in unraveling decades of expertise, from writing 'Beyond Weight' to committing to 100 videos. Driven by Jordan Peterson's guidance, I delve into the essence of fitness, addressing why we gain weight, choosing between fitness and weight loss, achieving lasting results, and maintaining lifelong fitness. Let's explore together and pave the way to a healthier, happier life!
How your Childhood can lead to Obesity! Tiny Seeds, Big Consequences!
Forget Everything You Know About Diets New Perspectives Ahead!
This is not the way
take care of yourself like you take care of others
I don’t think we need personal trainers
Remember this❗
Let’s talk a little bit about Stress, Stress & Stress❗
Vegetarian & Vegan - another way of seeing things
Stop spending money on makeup and start spending money on your health
What is a diet?
Fats, fats and fats❗
Carbs
Proteins
Organizing your plate
Start doing this❗
Try to eat at the same hours every day
How to not be a slave and become a free person
The 4th week in the process of losing weight
Why you should start preparing the meals?
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه