Proteins❗
Are the most important thing for your body and your health but also very dangerous if you eat too much.
I believe and this is what I recommend to my clients.
Try to understand that balance will always win the process of losing weight and being healthy.
All these diets or cultures veganism, etc. Without education are extremes that eventually will harm your health.
Try to take what is best from others💚
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take care of yourself like you take care of others
I don’t think we need personal trainers
Remember this❗
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What is a diet?
Fats, fats and fats❗
Carbs
Organizing your plate
Start doing this❗
Try to eat at the same hours every day
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The 4th week in the process of losing weight
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