In the premiere episode of Metabolic Mondays w/ Tafiq, metabolic health and fitness specialist, personal fitness chef, educator and owner of Tafiq's Physiques, Tafiq Akhir shares how to properly tap into your motivation, and the best way to benefit from working with a coach or trainer.
3 Simple Actions Steps With Big Payoffs
Changing Your Bad Habits For Optimal Health & Fitness
Achieving Your Health & Fitness Goals With A Positive Attitude
How To Boost Your Metabolism Without Exercising More
Is It Belly Fat Or Bloating
7 Habits Of Healthy & Fit People
Reaching Your Health And Fitness Goals With A Single Mindset Shift
Exercise For You Mental, Physical & Emotional Health
6 Reasons The Scale Numbers Are Not Going Down
Staying Consistent w/ Health & Fitness
How Your Posture Affects Your Mood
Low Back Pain Relief & Prevention
5 Tips For Sustainable Fat Loss
The Power Of Taking Action
3 Ways To Reset Your Goals
The P.O.W.E.R. Of A Healthy Mindset
3 Ways To Reverse Weight Gain For Women Over 40
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