It’s easy to become overwhelmed by all of the (often conflicting) information about wellness out there, and to become obsessed with every single bite we take and every pound on the scale. In this episode, registered dietician and owner of Be Well wellness center Marisa Sweeney reminds us that we have to approach wellness with acceptance of our humanness, acceptance that change takes time, and acceptance that life will continue to present us with new challenges and opportunities. I get pretty personal in this episode, talking about what forced me to start really getting to know my body, and Marisa gives some great, solid tips for making healthy choices that will help us feel good.
You can find links to topics and references covered in this episode on the Shownotes page.
Episode 71: Turning 30
Episode 70: Exploring the Enneagram with Maria Bowler
Episode 69: Couples Therapy with Dr. Nadia Nieves
Episode 68: Exploring The Midnight Library with Danica Browne
Episode 67: On Disappointment and Patience
Episode 66: Wisdom from Folklore with Felicia Russell, Part 2
Episode 65: Wisdom from Folklore with Felicia Russell
Episode 64: Spring Cleaning with Melissa Adamo and Jessica Gaeta
Episode 63: Parenting Ourselves with Sheryl Paul, Part 2
Episode 62: Parenting Ourselves with Sheryl Paul, Part 1
Episode 61: Embracing Weakness with Shannon K Evans
Episode 60: In Between Seasons
Episode 59: What Friends Are For with Jessica Kradjel Part 2
Episode 58: What Friends Are For with Jessica Kradjel
Episode 57: Resilient Kindness with Zachary Cox
Episode 56: Money Matters with Megan deBoer
Episode 55: Happiness is an Inside Job with Lizzie Finn
Episode 54: Being More Human with Amber Haines
Episode 53: A Self-Care Visualization Inspired by Queer Eye
Episode 52: What Was Missing with Khay Muhammad
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