Slow and Steady Wins the Race in Bikini Prep:
Taking a longer contest prep duration results in a better level of conditioning and a more competitive package on the bikini stage. Why does more time benefit the bikini competitor? They will most likely have more muscle retention, they will be most likely able to diet on more calories, possible early tapering of cardio, more periods of refeeding, and there will be a greater buffer time allowed for when life happens. Online coaches IFBB Pro Chris Nicole and Amy Ehinger take look at three case studies done on natural male bodybuilders and compare and contrast the individual results as it applies to short vs longer duration of contest prep.
Setbacks in Bodybuilding
Kansas City Natural Championship Recap
Don't make these mistakes in Prep!!
Competing as a Mom: IFBB Pro Bikini Competitor Nicole Johnson
How Can I Hire a Good Online Bikini Coach?
IFBB Pro Gina Switzeny - Going Pro after 10 years
Q&A: Bikini posing, weight gain in off season, how much protein is too much?
IFBB Pro Anastacia LaKeenya talks going Pro & Placing top 4 in Pro Debut!
Q&A: Food sensitivity tests, mental health & social media, losing bodyfat
Q&A Ozempic, when to switch coaches, competition plans
Arnold Classic Recap!
Arnold Amateur Women's Wheelchair Bodybuilding: Sharla Peterson
How to read research: With Carrie Pidro Effects of Band Resistance for Hip Thrusts & Glute Bridges
IFBB Pro Jill Humphrey
Metobolic AF: Interview w/ Amy Ehinger
IFBB Pro Dustee Gutierrez
Interview with Sid Balak of Beastified Nutrition
NPC Women's Workshop Recap
Overrated & Underrated Topics in Fitness
Mental Health in Bodybuilding: Celeste Rains-Turk
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition