This program will include a 2 minute introduction, a 6 minute guided Meditation on Compassion and a 3 minute song entitled “Walk Each Other Home” composed and performed by Tim Hart. All of these elements have been offered in response to RUOK Day.
The guided experience will begin with a focus on the breath in order to develop a greater attentiveness to the needs within us and around us, and to the presence of God. This will be followed by a series of questions on different facets of compassion - Compassion towards oneself, towards others and God’s compassion. You may like to reflect on these questions using a journal or you may choose to reflect on them internally. We create this quiet space to hear the voice of the Compassionate One, the voice of God. There will be an opportunity to bring all of these people, including ourselves, to God in prayer.
"We can’t practice compassion with other people, if we can’t treat ourselves kindly."
Brene Brown
EPISODE 32: RUOK DAY 2022 - SUPPORT IS NEAR: In Conversation with Dr Kathy O’Grady, GP and Medical Educator from the Black Dog Institute
EPISODE 31: RUOK DAY 2022 - THE POWER OF ASKING RUOK? In Conversation with Eric Cruz
EPISODE 30 - SHARING THE MESSAGE OF LOVE THROUGH MUSIC - In Conversation with Andrew Chinn
MEDITATION 30 - BALANCING WORK AND REST
EPISODE 29: A LOVING AND EMPOWERING PRESENCE - In Conversation with Fr Kevin Bates sm
EPISODE 28: RUOK DAY 2021 – In Conversation with Paul Field (Part 2)
EPISODE 27: RUOK DAY 2021 – In Conversation with Paul Field (Part 1)
MEDITATION 28: A MEDITATION FOR CENTERING AND CONNECTION - RUOK DAY 2021
EPISODE 26: SUPPORTING OUR STUDENTS DURING COVID-19 - In Conversation with Patricia Thomas from Grief Care (Part 2)
EPISODE 25: SUPPORTING OUR STUDENTS DURING COVID-19 - In Conversation with Patricia Thomas from Grief Care (Part 1)
EPISODE 24: STRENGTH AND FLEXIBILITY - In Conversation with Matthew Ames (Part 2)
EPISODE 23: STRENGTH AND FLEXIBILITY - In Conversation with Matthew Ames (Part 1)
EPISODE 22: MIDNIGHT FEAST: THEATRE THAT UNITES - In Conversation with Kylie Harris (Part 2)
EPISODE 21: MIDNIGHT FEAST: THEATRE THAT UNITES - In Conversation with Kylie Harris (Part 1)
EPISODE 20: LEADING THE WAY A Conversation with Ken Bryant
MEDITATION 20: CHRISTIAN MEDITATION - THE GIFT OF SILENCE - SHORTER VERSION 5 MIN SILENCE
MEDITATION 20: CHRISTIAN MEDITATION - THE GIFT OF SILENCE - EXTENDED VERSION 10 MIN SILENCE
EPISODE 19: TOUCHSTONES FROM 2020 - PRACTICES THAT HAVE SUSTAINED & SUPPORTED US
EPISODE 18: A CONVERSATION WITH PETREA KING FROM THE QUEST FOR LIFE FOUNDATION (PART 2)
MEDITATION 18: LISTENING TO THE STILL SMALL VOICE - A GUIDED REFLECTION
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