Welcome, To a brand new podcast featuring our wonderful guest Strength & Conditioning Coach - Sarah Nehme.
Sarah is not only a business woman at Body Fit Training but she is also someone who is family orientated. Some of the topics we discuss in this podcast involves being courageous, having a support network and some of the differences between female and male coaching.
Sarah also touches upon growth in opportunities and being underestimated in sport. Kelly and Tulshi loved this podcast because there were many golden nuggets to take away from this. Share with us what you found interesting about this by commenting below. . .
Sarah can also be followed on social media via Instagram and the studio website:- Linked In: Sarah Nehme @bodyfitessendon / @sezz24 @bodyfit__pascoevale / www.bodyfittraining.com/essendon
You can also find your hosts on their social media platforms @itskel & @tulsv be sure to check out @unapologetically.you99 for news on upcoming podcasts!
Season 5: Episode 9 - Sign, Synchronicities & Wellness
Season 5: Episode 8 - Coaches Wellness in HIGH PERFORMANCE
Taylor Swift - Unapologetically Herself
Season 5: Episode 6 - COACHES PERSPECTIVES - Our go to habits!
Season 5 episode 5: Getting schooled on wellness challenges in education
Season 5: Episode 4 - 2024 TRENDING TOPICS on HEALTH & WELLNESS
Season 5: Episode 3: Keeping up with Self-Publishing Journey
Season 5: Episode 2 - Exploring Wellness Within with guest Jackie Tann
Season 5: Episode 1 - Emotional Vibrational Frequency
Season 4: Episode 19 - Story Time: Happiness Within - Chapter Two
Season 4: Episode 18 - Story Time: Happiness Within - Chapter One
Season 4: Episode 17 - Story Time: Happiness Within - Introduction
Season 4: Episode 16 - Season Review & Story Time - Happiness Within
Season 4: Episode 15 - How can we support men’s mental health and wellness?
Season 4: Episode 14 - 5 strategies to increase wellness in the workplace
Season 4: Episode 13 - Perfect your sleep for peak performance
Season 4: Episode 12 - Why is water therapeutic?
Season 4: Episode 11 - Breathwork for Performance
Season 4: Episode 10 - What is Ayurveda and how does it work?
Season 4: Episode 9 - Magic Formula - Breast Milk Secrets Exposed
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