This is a really important subject and Sukh's belief is men struggle to talk about their emotions in a way which is helpful and healthy. His guest on the episode is Gary Cookson, and together they discuss a range of factors which can impact on your emotional wellbeing and as a man how we might respond, and what are better ways to respond. Gary is very open about how certain points in career and life have impacted him, and Sukh shares his stories too. It's a really good exploration, and quite a cathartic one, where the discussion explores men's emotional health.
You can follow Sukh on Twitter @sukhpabial.
You can follow Gary on Twitter @gary_cookson and his company is called Epic HR.
The 3 Good Podcast: Episode 50 What we’re getting wrong about praise and appreciation
The 3 Good Podcast : Episode 49 Can we be too positive?
The 3 Good Podcast: Episode 47 Planning for Good Things
The 3 Good Podcast: Episode 46 Apologies, Shame and Guilt
The 3 Good Podcast: Episode 45 Lessons in Resilience
The 3 Good Podcast: Episode 44 A Book Review of Sapiens by Yuval Noah Harari
The 3 Good Podcast: Episode 43 This Is Not Working From Home
The 3 Good Podcast: Episode 42 On Boundaries
The 3 Good Podcast: Episode 41 Geeking out with friends about the MCU
The 3 Good Podcast: Episode 40 The Comfort of Avoidance and Reliance on Others
The 3 Good Podcast: Episode 39 Research on Resilience
The 3 Good Podcast: Episode 38 On Happiness
The 3 Good Podcast: Episode 37 Why COVID-19 is psychologically hard to deal with
The 3 Good Podcast: Episode 36 A Book Review of Grit by Angela Duckworth
The 3 Good Podcast: Episode 35 What can you do to cultivate positivity?
The 3 Good Podcast: Episode 34 The Boring, Routine Stuff for a Better Life
The 3 Good Podcast: Episode 33 Why do we focus on self-awareness?
The 3 Good Podcast: Episode 32 The challenge of empathy
The 3 Good Podcast: Episode 31 Is it ok to be angry?
The 3 Good Podcast: Episode 30 How mental models help us understand more about being human
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