Welcome to episode 361 of The OCD and Anxiety Podcast, a cutting-edge conversation on anxiety disorders and their intricacies. We delve deeply into the realities of Relationship Obsessive-Compulsive Disorder (ROCD) and relationship anxiety with Sarah Yudkin, a relationship anxiety coach and the founder of You Love You Learn.
Through personal experiences and her journey from relationship anxiety to fulfilment and self-understanding, Sarah enhances our understanding of common relationship challenges arising from personality differences. We discuss the counterproductive ideal of the perfect "Disney" relationship, and how its pursuit often leads to anxiety.
In this in-depth dialogue, we traverse the benefits of meditation and breath work in managing anxiety, the role of self-awareness, and the importance of accepting feelings rather than seeking external validation. Learn from Sarah's insights as she reveals the transformational power of new information and changed perspectives on relationships.
Sharing intimate experiences of personal growth through anxiety, we cover the importance of a growth mindset, and how understanding and managing feelings is key in dealing with ROCD or relationship anxiety. Join us as we explore the profound influence of self-compassion, debunk self-critical thought patterns, and highlight the pivotal role flexibility plays in successful relationships.
Whether you are battling relationship OCD, relationship anxiety, or simply seeking insight into relationship dynamics, this episode promises a wealth of wisdom and tangible advice.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
An In-depth Exploration of OCD's Causes
A Chat About Trauma, OCD & Anxiety With Hypnotherapist Jenni Bell
OCD & Making Up For Lost Time
Why Waiting To Feel Better Before Taking Action Can Keep You Stuck In OCD
Brain Shift - A Conversation About Chronic Stress & Wellness With Dr. Romie Mushtaq
Having Patience About The Impatience To Improve From OCD
How Judgment Can Make OCD Worse
Holding Your Head Up High: Navigating OCD With Confidence
Understanding OCD: Why Some People Are More Prone and The Hope For Change
Try This When OCD Strikes
Should You TryTo Eliminate Or Master Anxiety?
Sustainable Growth For A Life With Less OCD
How To Be Able To Do Nothing & Still Not Ruminate
Understanding the Link Between Procrastination and Anxiety
Build Self-Compassion for OCD With This Body Focused Meditation
Letting Go Of OCD: The Resolve & Resilience To Make The Change
Breaking Down Limiting Beliefs
Three Tips For Finding Peace From OCD Rumination
OCD- A Journey Of Struggles, Complexities & Victories
The Importance of Fun Despite Anxiety and OCD
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