" In Case you haven't noticed, you have a mental dialogue going on inside your head that never stops. It just keeps going and going."- The Untethered Soul by Michael A Singer
In this weeks episode I talk about the seven most common inner critics and the messages that they send. Dr Jay Earley and Bonnie Weiss LCSW have narrowed down the inner critical voices into these seven types and if we can begin to pay attention to the messages of these negative dialogues we can begin to renew our thinking and heal from trauma and past hurts.
Becoming aware of these critics allows us the ability to bring those things to prayer and ask for God's guidance and healing so that Satan doesn't multiply the message and guide us to strongholds and sin.
So let's get busy paying attention so that we can break free!!!
Ep 45 The 6 Big Feelings that cause Emotional Dysregulation
Ep 44 Things you want to ask your Mom
EP 43 Resolutions and Intentions for the New Year
Ep 42 10 Ways We Can Self-Gaslight
Ep 41 How to Navigate Difficult Conversations
EP40 How to Set Boundaries With Your Parents
EP 39 How to have a Meaningful Conversation
Ep 38 Unlock the Secret to Making Deep and Meaningful Connections with These Expert Tips!”
EP 37 Family Therapy-Listen In Now
EP 36 What do you Value?
EP 35 What is your Attachment Style?
EP 34 Seven P’s of Impression Management
EP 33 What is Gaslighting? 8 Warnings Signs you are being Gaslit
Ep 32Fight, Flight, Freeze and Fawn- Four Common Stress Responses
Ep 31 How to Apologize
EP 30 What is Radical Acceptance?
EP 29 3 Types of Perfectionism
Ep 28.9 Interpersonal Traits of Unsafe People
EP 27 11 Personality Traits of Unsafe People
EP 26 I Don’t Want To Get Hurt Again!!! Six Types of Relational Masks People Wear to Protect themselves PartTwo
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