Now, you might be considering how should you get started on your ‘intermittent fasting’ journey. Curious to find out?
In this episode, we’ll be talking about the basics of intermittent fasting and how you can actually jumpstart your way to a healthier you.
In the last two episodes, we talked about the science behind intermittent fasting—how it works in our body and how it affects our system. We also talked about its benefits, the different studies showing how it can improve our overall health, and the diseases intermittent fasting could prevent.
Head to www.decodingobesity.com for show notes and more information!
Follow on social media: Facebook, Twitter, Instagram, and LinkedIn
Episode 100: Journal Club- Exercise In Weight Maintenance
Episode 99: Lessons Learnt As A Trainer From Helping Sean Mulroney
Episode 98: How To Start Exercising In A Larger Body
Episode 97: Role of exercise in weight loss
Episode 96: Increasing Physical Activity In Children
Episode 95: Journal Club- 10 Year Outcomes of Children and Adolescents Who Underwent Sleeve Gastrectomy
Episode 94: Genetics of Obesity And Genetic Forms Of Obesity
Ep 93: Bariatric Surgery In Children
Episode 92: Personal Story- Amelia Sherry
Episode 91: Managing Obesity In Children
Episode 90: Raising A Child In A Larger Body
Episode 89: Impact Of Obesity On Children
Episode 88: What Is Obesity In Children?
Episode 87: Online Weight Loss Programs
Episode 86: Real Stories From A Weight Loss Clinic
Episode 85: How To Choose A Weight Loss Clinic
Episode 84: Personal Stories- Jennifer Espinosa Goswami
Episode 83: National Weight Control Registry
Episode 82: Health Halos On Food Labels
Episode 81: Reading Food Labels The Right Way
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه