Did you know that prehabilitation can help delay surgery or improve the outcome of surgery, potentially reducing your time in hospital and increasing your mobility? Director & Senior Physio at Kieser, Tim Dettmann explains the importance of prehab and busts the myth about strength training.
Nutrition for heart health
Improving immunity with nutrition
Supporting kids in sport
5 habit hacks to help you eat better
Understanding your smoking addiction and how to improve your chances of quitting
The impact of physical fitness on the mental health of young people
Physio tips on how to improve your running
Meal planning and shopping on a budget
Mental Health Matters: Anxiety and depression in ourselves and others
Sleep disorders – what are they & treatment options
The Importance of Eating Seasonally
Starting an edible garden with Ben Shaw
Top tips for feeding the whole family with Dr Joanna McMillan
Getting a grip on understanding pain with Professor Lorimer Moseley
Physio Tips: All about knee arthritis
Getting started with exercise
How to Eat to Boost your Energy Levels
Everything Exercise with Sam Wood
Infant Sleep and Settling
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The Relaxback UK Show
Your Sleep Guru Podcast
Awakening Divine Wildness
Modern Strength & Fitness Radio
Josiah Lathrop’s Podcast