Dietician, Alison McAleese, who specialises in public health and obesity prevention, guides us on the importance of eating seasonally. Not only does this contribute to our health, but helps the planet and our wallets as well!
Alison McAleese is an experienced dietitian specialising in public health and obesity prevention. She also has a keen interest in reducing inequalities related to food nutrition. Over the past 12 years she has worked in community nutrition education, project development and public health roles in Australia and the UK. For the past 6 years Alison has been the Healthy Lifestyles Campaigns Manager at Cancer Council Victoria.
(0.49) What does seasonal eating mean?
(1.14) How eating seasonally contributes to health
(2.05) Environmental benefits of eating seasonally
(3.01) Your budget and eating seasonally
(3.34) Should I choose eating seasonally or eating organic?
(4.29) Tips on how to make seasonal eating easier
(5.24) Where you can find seasonal local produce
(5.45) Vegetables in season now
(6.52) Where to find out more
Useful Links
Live Lighter https://livelighter.com.au/
Better Health Channel https://www.betterhealth.vic.gov.au/
Nutrition Australia https://www.nutritionaustralia.org/
At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.
LGBTIQA+ inclusion and allyship
Nutrition for heart health
The importance of prehabilitation
Improving immunity with nutrition
Supporting kids in sport
5 habit hacks to help you eat better
Understanding your smoking addiction and how to improve your chances of quitting
The impact of physical fitness on the mental health of young people
Physio tips on how to improve your running
Meal planning and shopping on a budget
Mental Health Matters: Anxiety and depression in ourselves and others
Sleep disorders – what are they & treatment options
Starting an edible garden with Ben Shaw
Top tips for feeding the whole family with Dr Joanna McMillan
Getting a grip on understanding pain with Professor Lorimer Moseley
Physio Tips: All about knee arthritis
Getting started with exercise
How to Eat to Boost your Energy Levels
Everything Exercise with Sam Wood
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Awakening Divine Wildness
Modern Strength & Fitness Radio
Josiah Lathrop’s Podcast