In episode 104, we're diving into the world of microhabits – those small, seemingly insignificant actions that can lead to big changes. Join me on a journey towards a healthier and happier 2024 as we explore the power of tiny triumphs in the realm of weight loss.
We'll unravel the secrets behind incorporating microhabits into your daily routine, making weight loss not just a goal but a sustainable lifestyle. Dump the extreme diets and grueling workouts; we're talking about the small, manageable steps that add up to significant results.
Get ready to discover practical microhabits that are easy to implement, yet incredibly effective. Plus, we'll delve into the mindfulness aspect of microhabits and how it can help with your relationship with food.
🦋 Mentioned in the Show 🦋
Weight Loss Like a BOSS waitlist: http://MalaikaBurley.com/boss
🦋 All the Things 🦋
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Instagram: http://instagram.com/malaikaburley
- Grab my new book: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Contact me: OverweightedPodcast@gmail.com
Stopping Emotional Eating and Gluttony Spiritually
Whole and Holy Girls Club: Weight Loss Community for Christian Women
Weight Loss with God Free Workshop
The Ultimate Guide to Never Losing Weight: A Deep Dive into Self-Sabotage
Jesus and My Weight Loss Journey
Holiday Weight Loss Accountability Group
What I Would Do Differently if I Started My Weight Loss Journey All Over Again
The Benefits of Being Fat: Weight Loss, Wellness, and the Word Session 13
Weight Loss Like a B.O.S.S. Workshop
Childhood Trauma’s Influence on Weight Loss: Unlocking the Link
Toxic Weight Loss Thoughts and How to Overcome Them: Weight Loss, Wellness, and the Word Session 12
Eat Sugar to Lose Weight?: Plus 3 Tips on How to Eat Less Sugar
Feeling Discouraged About Your Weight? (Live Recording)
From Postpartum Pounds to Halfway There: A Client’s Inspiring Weight Loss Story
Why Coaching is a Weight Loss Success Hack
Fat Doesn’t Equal Unpretty: Feel Pretty, Increase Confidence, Care Less About What Others Think
Stop Allowing Your Weight to Hold You Back: Transformed You Intensive
Think Positively, Lose Weight: Weight Loss, Wellness, and the Word Session 11
How Your Thoughts Keep You Fat: Weight Loss, Wellness, and the Word Session 10
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه