The Never Too Late To Fly Podcast
Health & Fitness
In episode 31, we talk all about not being so desperate to change, that you will do anything that anybody else is doing to see changes in yourself. Jacqueline started a new journey on WW and is doing great. She has however been getting a lot of messages from others telling her that they are joining WW because of her success. While Jacqueline is happy to have others joining her on WW, she also wants to remind everyone that what truly matters is doing what is best for you. Picking a plan that is best for your needs, where you are in your health and fitness journey, and not just doing what everyone else is doing. There are so many different diets, programs, and plans out there that promise weight loss. For so many of us, we want to change so badly that we are willing to try anything. What's important to remember is not just picking something that you think will help you lose weight fastest or because it's the new "fad, but doing your research and truly figuring out what is going to be best for you. There is no one size fits all and not one plan or program that works for all. In this episode we talk about Jacqueline's life prior to doing WW, and how trying every diet under the sun in hopes to lose weight added to some of her struggles now. We discuss how we must put in the work and the effort if we want to see changes and trust the process. It's never too late to live the life you always wanted. And that starts by doing what is right for you. Jacqueline is a firm believer in listening to your body and making changes that can be sustainable long term. Through her journey of extreme weight loss, to recovering from a binge eating disorder, to now dealing with weight gain and trying to lose some weight again, Jacqueline's insights and what she shares comes from her heart, having struggled herself and her first-hand experiences dealing with so many of these same issues of being so desperate to change she was willing to do anything. We also discuss how she is overcoming that mindset and continuing to do what is best for her now.
Thanks for listening, and remember It's Never Too Late to Fly!
If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly Facebook @nevertoolatetofly, or Twitter @N2L2F
Your Hosts
Jacqueline Adan
Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.
For more information about Jacqueline check out the links below.
Website/Blog: www.jacquelineadan.com
Instagram: @jacquelineadan44
YouTube: Jacqueline's Journey
Kevin Cox
Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.
Overcoming Our Worst Fears. Comments from Others Lead to Self-Discovery That I‘m On The Right Path
All or Nothing Mentality, How Do I Know I Am Making Progress?
Are YOU Making Your Mental Health A Priority?
No Scale Weight Loss Update? WW progress? Mindset Matters
Are You Afraid to Wear a Bathing Suit in Public?
Do You Find Yourself Thinking In Extreme Absolutes? Let‘s Define The All or Nothing Mentality.
Getting Started With Exercise and Fitness? Here are our top 3 tips for Exercise Beginners.
Top 3 Tips That EVERYONE Starting as Weight Loss Journey Should Know!
Eating on Vacation, How I Learned to Find a Happy Middle and Stop the Binge and Restrict Cycle When Traveling
Focus on Your Journey and Silence the Unvalidated Criticisms from Outsiders
It's Time To Be Proud of Your Progress, NO If, And, or But About It!
Extreme and/or Absolute Views from Others on Social Media Can Be Dangerous.
Using Small Victories While Listening To Your Body and What It Wants and Needs are Leading Jacqueline's Recovery Journey.
Tips for Getting Started With Exercise. Daily 5 Minute Walks were my Key to Success.
Are you struggling with food or exercise? Jacqueline's ideas and thoughts in the moment of struggle to help with growth and recovery.
Overcoming Self Sabotage, 3 Tips To Help Get Out of Your Own Way
Top 3 Things Everyone Should Know About Weight Loss. Jacqueline's Top Tips after Losing 300 Pounds.
Eating Choices and Food Decisions on Vacation in Disneyland || Jacqueline Made BIG Progress this Trip
Tracking Weight Loss Progress without Using the Scale. Is Jacqueline Seeing Success?
Binged out over the Holiday Weekend? How To Get Back on Track if You Find Yourself Struggling.
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