The Quantum Biology Collective Podcast
Health & Fitness
“It turbo charges your vitality. That’s enough to reorganize my whole life around it,” says Steven Lubka, known on X as a “sun max-er,” about his commitment to being outdoors, despite his busy day job working as the head of private clients at Swan Bitcoin. On today’s episode of the Quantum Biology Collective podcast, he explains how you can work the benefits of sunlight and balanced circadian rhythms into your own busy life.
In keeping with his reputation as a prominent citizen researcher, he explains the flaws in the research on skin cancer, and how sun exposure affects basal cell carcinoma, squamous cell carcinoma, and melanoma, respectively. What he shares flies in the face of everything we’ve been taught about wearing sunblock and avoiding the sun, and the people and populations among which melanoma is rising will surprise you.
Sun exposure lowers the risk for so many other, arguably more impactful, diseases that the benefits far outweigh the risks, he argues, as does the day-to-day mental and emotional impact. Hear him talk about the importance of daily movement on health, on our evolution, and why he calls exercise “the junk food of movement.”
Learn Steven’s simple formula for life-changing benefits. And stay tuned to the end for his insights into bitcoin and what’s in store for its future.
Quotes
Links
Connect with Steven Lubka:
Steven Lubka Website: Swan.com/private
Twitter: @Dzambhalahodl
Bon Charge Discount Code: at checkout enter the code: QBC to receive 15% off
https://us.boncharge.com/collections/blue-light-blocking-glasses
**If you're in the US and have a Health Savings Account (HSA or FSA) BonCharge products are an eligible expense**
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology: www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
Podcast production and show notes provided by HiveCast.fm
EP 079: The Impact of Complete Solar Spectrum On Our Bodies
EP 078: The ICU Doctor Who Prescribes Sunlight As Medicine
EP 077: A Computer That Cares About Your Biology
EP 075: Beyond Biomechanics: The True Nature Of The Human Form
EP 074: Brilliant Inventors Part II: Portable Phototherapy To Harness Our Body’s Own Light
EP 073: Habit or Addiction: Easing Recovery with Light
EP 072: Coherence, Resilience And The Role of Pain In Our Lives
EP 071: How To Make Good (Health) Decisions In Challenging Times
EP 070: Are You Electro-Sensitive? The Invisible Frequencies Bombarding Our Biology & What To Do About It
EP 069: Brilliant Inventors #1: Sound As The Origin Of Light and Life?
EP 068: How Light And Movement Shape Our Brains
EP 067: Light Optimization As A Lifestyle
EP 066: Light & Digestion: How Regulated Circadian Rhythms Heal The Gut
EP 065: Voltage & Anxiety: Why Light Is Key To Mental Health
EP 064: The Incredible Quantum Story Of Our Eyes And Mouth
EP 063: Why Light Matters So Much
EP 062: What’s Your Human Design? Understanding All The Parts of Ourselves
EP 061: The Infrared Deficiency Epidemic & Effective Red Light Therapy with Kelly Bento
EP 060: How To Read The Energy of The Body with Medical Intuitive Wendie Colter
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