The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
Join me and Christine Borst Creative in an excerpt from our Word of the Year workshop :) It will inspire and guide you through a creative process to picking your word or phrase of the year.
If you want to share your words, or any insight, DM us @kiersten.gelfand and @christineborstcreativestudio
Also, be sure to check out Christine's website www.christineborst.com for her awesome whimsical art. Be sure to check out my website www.livefitnessinspired.com to find me and what I can help you with in your health and fitness goals!
Did you come up with your word and want Christine to design some Word of the Year art for you? Click this LINK to fill out a quick form to get you an amazing image :)
Finally, join me on Tuesday, December 21st at 5:30am, 6:15am or 9:00am (all est) for a 30 minute movement, interactive virtual workshop to get the energy flowing towards the first steps of a healthy (for you) 2022! RSVP by sending me a DM on instagram to @kiersten.gelfand
The Fitness Inspired Podcast Trailer
Practicing the power of Increasing Joy in your life - Mindset Session
How to create Smoke Show Impact - Mindfulness session
How to have Smoke Show Energy - Mindfulness Session
A therapeutic take on my word of the year (that you can use for your word too) w/ the brilliant Christine Borst
Hawaiian Meditation 6
Hawaiian Meditation 5
Hawaiian Meditation 4
Hawaiian Meditation 3
Hawaiian Meditation Session 2
Hawaii Meditation Session 1
Our vision for the mother daughter double digits trip
Podcast update to start 2023
My (current) 3 favorite traditions and methods of goal setting
Tools for more effective and efficient communication w/ Cynthia
Last Bit of Fit of 2022!
The end of the workout! - Fitness Inspired Friday warmup sesh
Word of the Year Workshop!
Worrying about Santa’s nice list - Bit of Fit w/ Kiersten from Fitness Inspired
I think belief is an underrated tool! - Fitness Inspired Friday warmup sesh!
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