Endurance Training is by far the favorite subject of mountain bikers everywhere. No matter what they ride or where they are from, more riders want to know how to improve their endurance than just about anything else.
And for good reason. Endurance Training is the most specific of all of the physical qualities you can train and represents the pinacle of the Sports Specific Triangle. It don’t matter how much flexibility, strength or speed you have if you can’t sustain it on the trail where it matters most.
But this has also lead to a lot of confusion about Endurance Training, especially as it relates specifically to us as mountain bikers. Like I’ve pointed out before, the term “cyclist” is usually just a code word for “road riding” and no where does this matter more than when picking an Endurance Training Program.
In this new podcast I go over everything you need to know about Endurance Training for mountain biking. You’ll learn why it isn’t the same thing as cardio training, what the most valuable cardio training you can do is and some tips to help you pick the right Endurance Training program for you.
Endurance Training is the most important part of your training program but it has to be built on a solid foundation of flexibility, strength and speed. You also have to make sure you aren’t falling into the trap of doing more and more cardio instead of focusing on improving the quality of the cardio you are doing.
When you get it right, though, the right approach to Endurance Training can make a huge impact on your riding. Hopefully the info and tips in this podcast will help you find the right approach for you.
Until next time…
Ride Strong,
James Wilson
Beyond Intervals - Using Anti Glycolytic Training To Improve Performance And Health
8 Tips To Help Low Back Pain
Strength Training Basics For The 40+ Year Old Rider
My Morning Routine: High Leverage, Healthy Habits For The 40+ Year Old Rider
MTB Specific Exercises You Might Not Be Using…But Should
Meditation For Mountain Biking
My Biggest Training Mistakes & Lessons Learned
HRT for MTB
Core Training For The 40+ Year Old MTB Rider
Riding For A Lifetime Podcast - 3 Things the 40+ MTB Rider Must Start Training
The Best Way To Improve Your MTB Specific Grip Strength
Training For A Lifetime - Steve Maxwell Interview
Is Overbreathing Impacting Your Health & Performance?
Medical Preparedness For The Trail & Life: Brian McLaughlin Intervie
Improving Your Health & Performance With Isometrics: Interview with Isophit Inventor Brad Thorpe
3 Ways To Use Isometrics In Your Training Program
What is “off season training” if you can ride year round?
3 Things To Increase Your Preparedness On The Trail
Ryan Leech Interview - Social Media, Changing Priorities As We Age & How To Improve Your Skills
Study Shows What Type Of Strength Training Works Best For Mountain Biking.
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast