Welcome to Unapologetically You Season 2. Episode 3.
Matt Coldrey shows up, steps up and stands out all while extending a hand and allowing us to see how acknowledging vulnerability combined with a strong moral compass can bring out the best of human traits - support, sincerity and kindness - even in a competitive physical and academic environment.
Matt talks about his experience is regarding lecturing in the Covid-19 era. What he thinks about trolling on twitter, why he uses the social media connections to understand more about their argumentative interpretations to add to his knowledge. As well as huge insights into what he teaches his students about vulnerability and trust.
Matt’s insights within this podcast are not to be missed, he gives key principles into what makes a good coach and how you can enhance these skills. He epitomises what Unapologetically You is all about; being unique, vulnerable, and giving us raw insights into his personality and personal reality. Matt also gives us some of his personal tactics within books & podcasts, so listen out for his suggestions too!
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Season 5: Episode 4 - 2024 TRENDING TOPICS on HEALTH & WELLNESS
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Season 5: Episode 2 - Exploring Wellness Within with guest Jackie Tann
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Season 4: Episode 19 - Story Time: Happiness Within - Chapter Two
Season 4: Episode 18 - Story Time: Happiness Within - Chapter One
Season 4: Episode 17 - Story Time: Happiness Within - Introduction
Season 4: Episode 16 - Season Review & Story Time - Happiness Within
Season 4: Episode 15 - How can we support men’s mental health and wellness?
Season 4: Episode 14 - 5 strategies to increase wellness in the workplace
Season 4: Episode 13 - Perfect your sleep for peak performance
Season 4: Episode 12 - Why is water therapeutic?
Season 4: Episode 11 - Breathwork for Performance
Season 4: Episode 10 - What is Ayurveda and how does it work?
Season 4: Episode 9 - Magic Formula - Breast Milk Secrets Exposed
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