The Blood Flow Restriction (BFR) University Podcast
Health & Fitness:Fitness
Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about a new study attempting to get published in the journal of strength and conditioning. The study takes you through the difference between using BFR Training and Normal Training among division one football players in just a matter of four weeks. You will also get to know more about size vs strength among other things.
Head over to the BFR Univerity Website to know more about BFR: https://www.bfruniversity.com/
BFR Cuffs for Aerobic Capacity Training
Utilizing BFR Passively with People
How many Exercises needed for Rehabbing
Smart Cuff, Kaatsu and B Strong BFR Systems
BFR as an adjunct to normal Olympic Lifting Programming
How To Integrate BFR with Normal Training
BFR for Aerobic Capacity Training
Augmenting Tennis Performance with BFR
BFR Recovery
Implement BFR Training to Augment your Normal Training
Ischemic Preconditioning & Cellular Swelling
Super Setting The Upper Extremities
Upper Extremity Exercises
Do light loads cause strength and hypertrophy changes?
Changing Workout Plans
BFR programming for beginners
Multiple Training Sessions
Billing for Physical Therapy
Isolated and Compound Exercises
BFR Training
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