The Mind Movement Health Podcast
Health & Fitness
Welcome to our 200th episode!
Today I’m celebrating by talking about the top 5 things I’ve learnt from the 200 podcast episodes I’ve done.
With over 83 interviews I’ve been lucky enough to talk to some of the world’s leading experts in women’s health.
From sleep, stress, perimenopause and menopause to mental health, exercise and being comfortable in your own skin. We’ve covered so many topics and I’m excited to share my biggest take-aways.
Have your own take-away? Be sure to leave a review of the podcast on your favourite podcast app and let me know!
Episodes mentioned in this week’s podcast:
-Moving Forward and Getting Unstuck with Psychotherapist, Kristen Boice
-Creating the Strategy for Consistent Success via Micro Shifts with Intuitive Mindset Mastery Coach Mindi Huebner
-Go From Goal-Setter to Goal-Getter Using Your Subconscious Mind with Mindi Huebner
-The Importance of Protein for Weight loss, Muscle Mass and Longevity
-Improving Your Productivity via Emotions with Angela Kristen Taylor
- Thriving through Perimeopause and Menopause with Women’s Health Expert, Marjorie Nass
- How to Recognise the First Signs of Perimenopause with Marjorie Nass
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I can’t wait to see you on your mat
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
How to get your Happiness Ever After with Happiness Expert Penny Locaso
Easy Ways to reduce your Sugar Intake
Menopause Must-Knows with Nutrition and Beauty Therapist, Alison Bladh
Money Saving Hacks to Cut Down Your Grocery Bill
Simple methods to feed your soul and calm the mind with Yoga Therapist and Author, Deborah Charnes
Finding Balance with Food, Fitness and your Menstrual Cycle with Exercise Physiologist, Sarah Liz King
Busting the Biggest Nutrition Myths
Improve Pelvic Floor Health and Reverse Prolapse with Holistic Health and Lifestyle Coach, Jennie Delreeve
The Relationship Between Blood Sugar Levels, Inflammation and Aging with Pharmacist and Nutrition Coach, Amy Wilson.
Injury and Surgery: Recovery, Healing and Returning to Fitness
Optimising Women’s Health and Hormones with Alternative and Chinese Medicine Expert, Tsao Lin-Moy
How to Find the Antidote to frustration, Overwhelm and Confusion and Step in to your Higher Self with Tracy Pleschourt
How to Recognise the First Signs of Perimenopause with Marjorie Nass
Do These 3 Things to Improve Your Gut Health
The Must knows to Improve your Sleep and Change your Life with Sleep Specialist, Kali Patrick
Go From Goal-Setter to Goal-Getter Using Your Subconscious Mind with Mindi Huebner
Pump Up the Iron
Empowering Lives after Life Changing Experiences with Founder and CEO of Everviolet, Keira Kotler
Feet: Improve Balance and Overcome Pain
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