The Mind Movement Health Podcast
Health & Fitness
This week I have another super exciting guest on the show, Exercise Physiologist, Sarah Liz King.
Sarah and I discuss:
And so much more!
More about Sarah:
Sarah Liz King is an accomplished exercise physiologist who has dedicated her career to promoting safe and effective exercise practices for individuals with eating disorders, exercise addiction, and hypothalamic amenorrhea. She has made significant contributions to the profession through her pioneering research and development of guidelines that support clinicians and exercise professionals in managing exercise during treatment for these conditions.
Sarah's expertise and knowledge have been instrumental in supporting individuals with eating disorders to develop positive and sustainable exercise habits that support their recovery and overall health. She has worked extensively with clients in both inpatient and outpatient eating disorder treatment, helping to facilitate healthy relationships with exercise during recovery.
Her contributions to the world's first guidelines titled "Safe Exercise at Every Stage" (SEES) were crucial in establishing evidence-based recommendations for exercise prescription and modification at different stages of treatment.
Connect with Sarah:
Website
https://sarahlizking.com/
https://www.facebook.com/HeySarahLizKing
https://www.instagram.com/sarahlizking/
YouTube
https://www.youtube.com/@sarahlizking
TikTok
https://www.tiktok.com/@sarahlizking
Podcast
https://sarahlizking.com/podcasts/
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat J
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
How to get your Happiness Ever After with Happiness Expert Penny Locaso
Easy Ways to reduce your Sugar Intake
Menopause Must-Knows with Nutrition and Beauty Therapist, Alison Bladh
Money Saving Hacks to Cut Down Your Grocery Bill
Simple methods to feed your soul and calm the mind with Yoga Therapist and Author, Deborah Charnes
Busting the Biggest Nutrition Myths
Improve Pelvic Floor Health and Reverse Prolapse with Holistic Health and Lifestyle Coach, Jennie Delreeve
The Relationship Between Blood Sugar Levels, Inflammation and Aging with Pharmacist and Nutrition Coach, Amy Wilson.
Injury and Surgery: Recovery, Healing and Returning to Fitness
Optimising Women’s Health and Hormones with Alternative and Chinese Medicine Expert, Tsao Lin-Moy
The Top 5 Things I’ve Learnt from 200 Podcast Episodes
How to Find the Antidote to frustration, Overwhelm and Confusion and Step in to your Higher Self with Tracy Pleschourt
How to Recognise the First Signs of Perimenopause with Marjorie Nass
Do These 3 Things to Improve Your Gut Health
The Must knows to Improve your Sleep and Change your Life with Sleep Specialist, Kali Patrick
Go From Goal-Setter to Goal-Getter Using Your Subconscious Mind with Mindi Huebner
Pump Up the Iron
Empowering Lives after Life Changing Experiences with Founder and CEO of Everviolet, Keira Kotler
Feet: Improve Balance and Overcome Pain
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه