Listening in on a colleague delivering a webinar on mindfulness was the inspiration and motivation I needed to do something that’s been on my list for some time.
Like most people, I’m guilty of doing far too much and paying way too little attention to the things that absolutely need my focus. Pausing isn’t easy in an always-on ever-demanding world. But, at 4am, I found the time and the peace to try a mindfulness exercise.
This is a slow episode. Most of the audio invites you to take time out, listen, be mindful about what you are hearing and truly enjoy something wonderful. A gift from us – enjoy the dawn chorus and the little sparrow that started it all.
Change Maker Episode One - Phil Rumbol
Introducing Our Change Makers Podcast Series
The Culture Builders – A deep dive into 2023
The Culture Builders – Honey to the Bee and Bank of Me
The Culture Builders - Closing the Gap for Black Women in Business
The Culture Builders - Harnessing the Power of ADHD
The Culture Builders - Bright Sparks and The World Service
The Culture Builders Deep Dive - Nectar for Leaders
The Culture Builders – The Three Big Fixes For Leaders
The Culture Builders - The Warmth of a Cold Culture
The Culture Builders Deep Dive - Bringing Values to Life
The Culture Builders Burst - Talking Psychological Safety
The Culture Builders Deep Dive – connecting cultures with language ‘hygiene’
The Culture Builders Deep Dive - find your route to appreciation
The Culture Builders Deep Dive - From Fruit Flies to Frozen Planet - a Cultural Journey
The Culture Builders Deep Dive – Word of the Year
The Culture Builders Deep Dive – Meet the Bank of Me
The Culture Builders Deep Dive - impact of isolation
The Culture Builders Deep Dive - Beating The Monday Blues
The Culture Builders Deep Dive – Creating a Culture of Financial Wellbeing
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