On this episode of the Health Ignited Podcast, Drs. Nick and Sonya Jensen sit down with Dr. Claire Nicogossian, a licensed clinical psychologist and Clinical Instructor in the Department of Psychiatry and Human Behaviour at the Warren Alpert Medical School of Brown University for an important conversation about thriving in motherhood by embracing our shadow emotions.
Dr. Claire shares her insights about navigating the sometimes difficult space of motherhood with compassion for the entirety of the experience, including the inevitable (and natural) moments of worry, fear and anxiety. We discuss tools for supporting ourselves and our partner as we support our children in their own growth and development, understanding that self care, patience, humility and forgiveness must be extended to ourselves and not only to our loved ones in order to find this balance. Dr. Claire reminds us that “a healthy, happy mother is the greatest gift to a child”, and that we can only show up this way by offering ourselves the grace and acceptance to be exactly as we are, honouring both the immense beauty and the many challenges of motherhood.
Discover how to create calm, joy and confidence within the chaos of motherhood with Dr. Claire’s book, Mama, You Are Enough: https://momswellbeing.com/ and follow her on Instagram @momswellbeing
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Health Ignited Podcast - https://podcasts.apple.com/us/podcast/health-ignited/id1522071603
Episode 124. How DHEA Affects Fasting, Muscle Building and Overall Health
Episode 123. What Is DHEA & What Role Does It Play As We Age?
Episode 122. How The Patriarchy Has Shaped Birth Control & Relationships
Episode 121. How Our Natural Steroid (DHEA) Builds Up Our Immunity - PODCAST
Episode 120. How Testosterone & Environment Play A Large Role In Our Daily Lives
Episode 119. Concerns Surrounding Hormone & Testosterone Therapies
Episode 118. Understanding Testosterone’s Important And Varied Roles - From Mood To Muscle
Episode 117. Testosterone Truths: Debunking Myths & Helping Advice
Episode 116.We Talk About The Benefits And Myths Of Testosterone
Episode 115. Let’s Talk About Fertility Problems & Progesterone
Episode 114. Let’s Talk About Dealing With PMS In A Relationship
Episode 113: Proven Methods to Manage Progesterone Levels
Episode 112: My Husband And I Discuss The 4 Phases Of The Cycle
Episode 111. Lets Talk About Worry
Episode 110. Detoxing Your Emotional Baggage Will Heal Your Body
Episode 109. Your Hormones Will Greatly Affect How You Age
Episode 108.The Roles Men & Women Have In A Relationship
Episode 107. How Our Desires And Attractions Change Over Time
Episode 106. You Are What You Digest
Episode 105. Why Moving Our Bodies Is So Important
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