Welcome to a new episode of Unapologetically You!
Today we speak to Catherine King, where we discuss why the majority of women do not apply for roles and why there are fewer female presenters at conferences, including the NSCA. We also touch upon the environment which nurtures our goals and values on how to raise one another up.
There were some great nuggets of information on evolving ways in which we can self-reflect, nurture our strengths, as well as finding mentors to excel within our personal and professional areas.
Let us know if you resonated with this and if there are similar stories in your working environment.
Here are ways to connect to Catherine;
Linked IN: https://www.linkedin.com/in/catherinekingstrengthcoach/
Email: catherine@westcoastconditioning.ca
For those who want to connect with our hosts you can find them on @itskel and @tulsv on instagram and ensure you follow @unapologeticallyyou.99 also!
Season 5: Episode 9 - Sign, Synchronicities & Wellness
Season 5: Episode 8 - Coaches Wellness in HIGH PERFORMANCE
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Season 5: Episode 6 - COACHES PERSPECTIVES - Our go to habits!
Season 5 episode 5: Getting schooled on wellness challenges in education
Season 5: Episode 4 - 2024 TRENDING TOPICS on HEALTH & WELLNESS
Season 5: Episode 3: Keeping up with Self-Publishing Journey
Season 5: Episode 2 - Exploring Wellness Within with guest Jackie Tann
Season 5: Episode 1 - Emotional Vibrational Frequency
Season 4: Episode 19 - Story Time: Happiness Within - Chapter Two
Season 4: Episode 18 - Story Time: Happiness Within - Chapter One
Season 4: Episode 17 - Story Time: Happiness Within - Introduction
Season 4: Episode 16 - Season Review & Story Time - Happiness Within
Season 4: Episode 15 - How can we support men’s mental health and wellness?
Season 4: Episode 14 - 5 strategies to increase wellness in the workplace
Season 4: Episode 13 - Perfect your sleep for peak performance
Season 4: Episode 12 - Why is water therapeutic?
Season 4: Episode 11 - Breathwork for Performance
Season 4: Episode 10 - What is Ayurveda and how does it work?
Season 4: Episode 9 - Magic Formula - Breast Milk Secrets Exposed
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