Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
I like these lyrics for Lazy Day by Spanky and the Gang:
Blue sky, Sunshine, what a day to take a walk in the park.
Ice cream, Day dream, till the sky becomes a blanket of stars.
What a day for pickin' daisies, and lots of red balloons.
And what a day for holdin' hands and bein' with you.
So is it good to have a lazy day?
Though being active is healthy for us and procrastination can cause a lot of problems if it goes unchecked, taking a lazy day can actually be good for our mental health.
So Here are today’s Hot Tips For Building Resiliency and Celebrating Lazy Day:
A like the song says, it is a great day for just holding hands.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
TIP 2057 – What Is Burnout?
TIP 2056 – How To Be A Healthy Night-Shift Worker
TIP 2055 – Super Heros In PJ’s
TIP 2054 – Melanoma Monday
TIP 2053 – Making Lemonade
TIP 2052 – Psychologically Healthy and Safe Workplaces
TIP 2051 – Don’t Get Caught With Your Pants Down
TIP 2050 – Are Our Children Dealing With Depression
TIP 2049 – Celebrating Our Mental Health
TIP 2048 – To Tell The Truth
TIP 2047 - Make Sure You Stay Safe
TIP 2046 – Tick tock
TIP 2045 – Neighbours Helping Neighbours
TIP 2044 – Burning Out The Babysitter
TIP 2043 – Green Is For Life
TIP 2042 – Shh!
TIP 2041– Stress Decreases Your Chances Of Conceiving
TIP 2040 – Mother Earth
TIP 2039 – I’m A Princess
TIP 2038 – Husband Appreciation
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