Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
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In our early adult years we spent so much effort on prevention, who knew that conception could be so difficult, or that Stress Decreases Your Chances Of Conceiving.
For more than a couple of years my husband and I tried to conceive a child. At that time we never heard that Stress Decreases Your Chances Of Conceiving. We endured months and months of taking temperatures, doctor visits, disappointments, crying, trying new medications, testing of all kinds and grieving. It was a horrible roller-coaster ride. We were not alone in our struggles. Infertility rates in Canada are increasing with roughly 1 in 6 couples experiencing fertility issues.
While we were going through this struggle, we told very few people, especially our families.
Stress grew as the months passed.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency Increasing Your Chances of Conceiving and Celebrating Infertility Awareness Week:
Find Ways To Relax. I know that you may hate hearing this, but it is one thing that you can do.
Be Nutrition Wise. Our nutrition impacts the way in which our bodies function, both efficiently and effectively.
Aim For Emotional Balance. Watch out for negative emotions such as anger, guilt, or resentment, which many women may feel at some point in their journeys to conceive.
Laugh More. Laughter can take the edge off of a stressful day.
Take Advantage of Support and Counselling.
Keep the Romance Alive While Trying to Conceive.
If you know someone who is experiencing fertility issues, let them know that you understand how difficult this is for them and that you are there to listen to their frustrations, their fears, and their disappointments.
For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab
#mentalhealth #hr
TIP 2054 – Melanoma Monday
TIP 2053 – Making Lemonade
TIP 2052 – Psychologically Healthy and Safe Workplaces
TIP 2051 – Don’t Get Caught With Your Pants Down
TIP 2050 – Are Our Children Dealing With Depression
TIP 2049 – Celebrating Our Mental Health
TIP 2048 – To Tell The Truth
TIP 2047 - Make Sure You Stay Safe
TIP 2046 – Tick tock
TIP 2045 – Neighbours Helping Neighbours
TIP 2044 – Burning Out The Babysitter
TIP 2043 – Green Is For Life
TIP 2042 – Shh!
TIP 2040 – Mother Earth
TIP 2039 – I’m A Princess
TIP 2038 – Husband Appreciation
TIP 2037 – Dream More
TIP 2036 – Get to Know Your Customer
TIP 2035 – Mustang Sally
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