Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
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It’s quiet. Well, almost. There is the ticking of the clock, the rattle of the furnace, the birds chirping outside of my window and my computer humming along.
For some this silence is uncomfortable or we feel guilty, so we turn on the TV, though we aren’t really watching. It is important in the chaos of everyday living that we take a few moments and shut out as many sounds of the world and just be. It is here that we can rest, that we can rejuvenate, that we can be creative, and we can reflect.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Noise Awareness Day:
Pay attention to the noise you make and respect your neighbour’s right to peace and quiet.
Turn down the volume two notches on your radios and personal stereo systems with headphones.
Turn down the volume one notch on your television and turn it off during dinner.
Do NOT honk your horn, except in the case of imminent danger.
Replace noisy activities with quiet ones such as taking a walk.
Wear adequate hearing protection if you must be in a noisy environment and if you are concerned, get a hearing screening test done.
Try to observe one minute of no noise everyday.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
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TIP 2052 – Psychologically Healthy and Safe Workplaces
TIP 2051 – Don’t Get Caught With Your Pants Down
TIP 2050 – Are Our Children Dealing With Depression
TIP 2049 – Celebrating Our Mental Health
TIP 2048 – To Tell The Truth
TIP 2047 - Make Sure You Stay Safe
TIP 2046 – Tick tock
TIP 2045 – Neighbours Helping Neighbours
TIP 2044 – Burning Out The Babysitter
TIP 2043 – Green Is For Life
TIP 2041– Stress Decreases Your Chances Of Conceiving
TIP 2040 – Mother Earth
TIP 2039 – I’m A Princess
TIP 2038 – Husband Appreciation
TIP 2037 – Dream More
TIP 2036 – Get to Know Your Customer
TIP 2035 – Mustang Sally
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