This episode is a bit different. No guest this time, instead a roundup of the best bits from 2023. Sonya had taken 5 of her most memorable interviews and pulled out some great pearls of wisdom to share with you, including: the truth about sleep, living longer while staying fit and healthy, and why building assets is the key to real wealth.
Why not use the links below to listen to these episodes? Combined they will help you to improve your health and mindset while also building the wealth you need to be financially free.
KEY TAKEAWAYS:
BEST MOMENTS:
“90% of our freedom will be created by assets, not by our work.”
“The metabolism really is not a calculator. It's also not a hormonal chemistry set.”
“The goal is to live as long as possible, but as well as possible.”
“It takes 50 to 75 chemicals to get that natural flavouring into your food.”
RELISTEN TO THESE PODCASTS:
Mastering Money and Building Wealth with Ann Wilson
Happy Money: Achieving Financial Freedom and Happiness with Ken Honda
Great Sex in Menopause and Becoming a Next Level Human with Dr. Jade Teta
The Future of Longevity and Biohacking with Nathalie Niddam
DNA Is Not Your Destiny with Kashif Khan
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams.
For 17 years, she was a high-flying international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At the age of 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions.
Realising that her true passion was helping others to fulfil their potential, Sonya turned to the world´s best personal growth experts for advice and once more transformed herself. In this pursuit, she became the leader of the UK’s largest personal growth communities where she was MC and interviewed experts on stage.
Sonya has built a property portfolio which gives her financial freedom. Today, she is on a mission -through her podcast The Sonya Morton-Firth Show, with the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, wealth, and mindset and empower their lives.
CONNECT WITH SONYA:
Bitcoin price prediction with Steve Woody – PART 2!
How to make life changing wealth through crypto with Steve Woody - PART 1
How psychedelics can help women & military veterans with Dr. Grace Blest-Hopley
The benefits of plant-based medicine with Dr. Simon Ruffell
How to be immortal with Dr. John Demartini
How to become financially independent with Kevin Whelan
Have you found your true passion, purpose & meaning in life? Doug Gordon
Using crypto to become financially free with Jeff Hancock
The secret to sky rocketing business growth & wealth creation with Mac Attram
Energise your life with Simon Alexander Ong
Becoming a Conscious Entrepreneur with Eric Balance
Harnessing the Potent Force of Your Own Breath - Christian Minson
Unveiling the Science of Anti-Aging Boosting NAD Levels with Dr. Nichola Conlon
Energise and Thrive By Eating More Plants
Unlocking Health and Wellness with Supplements A Conversation with Dr. Dean St Mart
Understanding Women’s Health and Hormones with Pauline Cox
DNA Is Not Your Destiny with Kashif Khan
Unlocking Holistic Performance and Conscious Living with Angela Middleton MBE
The Future of Longevity and Biohacking with Nathalie Niddam
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