For a long time already, counting daily steps has been quite a thing. There is a sense of fulfillment after reaching that 10,000-step goal you set and seeing all those burned calories on your pedometer. But is there any scientific basis behind why this 10,000-step goal gained so much popularity over the years when it is just like all other activities such as walking, jogging, and running? Does it really produce amazing results in a short period of time? In today’s episode, I will be discussing further what this 10000 steps goal really does to our body and why it is deemed effective by many who have tried it.
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Episode 100: Journal Club- Exercise In Weight Maintenance
Episode 99: Lessons Learnt As A Trainer From Helping Sean Mulroney
Episode 98: How To Start Exercising In A Larger Body
Episode 97: Role of exercise in weight loss
Episode 96: Increasing Physical Activity In Children
Episode 95: Journal Club- 10 Year Outcomes of Children and Adolescents Who Underwent Sleeve Gastrectomy
Episode 94: Genetics of Obesity And Genetic Forms Of Obesity
Ep 93: Bariatric Surgery In Children
Episode 92: Personal Story- Amelia Sherry
Episode 91: Managing Obesity In Children
Episode 90: Raising A Child In A Larger Body
Episode 89: Impact Of Obesity On Children
Episode 88: What Is Obesity In Children?
Episode 87: Online Weight Loss Programs
Episode 86: Real Stories From A Weight Loss Clinic
Episode 85: How To Choose A Weight Loss Clinic
Episode 84: Personal Stories- Jennifer Espinosa Goswami
Episode 83: National Weight Control Registry
Episode 82: Health Halos On Food Labels
Episode 81: Reading Food Labels The Right Way
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