Resilience is our ability to overcome challenges and bounce back from adversity. When we face change, uncertainty or stress, resilience enables us to deal with negative emotions. It involves adaptation and can be developed through our behaviours, thoughts and actions.
In the first episode of Season 2, we discuss what resilience is, our own experiences and strategies that you can use to build resilience in your own lives.
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Resources mentioned:
Positive Psychology
Resilience Project / Hugh van Cuylenberg
Stoic coin - Daily Stoic
Antifragile / Nicholas Nassim Taleb
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Website: www.virtusperformance.com.au
IG: @virtusperformance @virtuspodcast
Mitch Rowe, again!
Jazziecast - Update on the life of Jazzie
Jason Cox - Physical Preparation for Cricket
Podcast Relaunch + Our 8th Birthday!
Britt Cox - World Champion
Sam Crawford - Monkey Movement
Goal review week, Gin and whiskey night, Yoga!!!
Chris Dikranis & Jeremy Borzillo - Coaching standards, Community, and a lot of SWEARING
A few new voices, Testing week, Gin and whiskey night comes closer....
Tarni White - Collingwood AFLW
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Andrew Van De Beek
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Ben Diccocio - Overcoming aggressive Eczema and Topical Steroid Withdrawal
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Jake Lever
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Jakob Barlow & Lachie Kennett - Ice Baths, Online Coaching, and Personal Development
Steph Maskiell
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