Episode #147
What do you do when you aren't recovering?
You’re eating right, exercising, meditating, getting outdoors, supplementing, and sleeping well but you still aren’t recovering.
Join us as we talk about what we do when we aren’t recovering well. Dr. Nick shares his journey with our listeners about his struggles with recovery and what he had to do to look deeper into “WHY” he wasn’t healing.
What we discuss:
-Finding the sticky points in your Labs
-Training intensity and frequency
-Recovery Tools- Cryotherapy, Sauna, Somatics, etc..
-Diet - Deficiencies? Why eating more animal protein might be what your missing
-Mental/Emotional Stress and how it plays into your physical health
-The aging body and why we need to support it differently as we get older
-Recap on Bio-Protein results and testimonials- better brain function, more energy, better sleep, quicker recovery, increased libido, improved immunity, and more
Episode #148- BIOCHARGER - Transform Your Well-Being With Vital Natural Energies
Episode #146 - LONGEVITY Living Longer and Better w/ Chris Burres Founder & Chief Scientist at MyVitalC
Episode #145 - Institute of Human Anatomy w/ Justin Cottle
Episode #144- TRUSCIENCE Liquid Collagen w/ Dr. Brett Brimhall
SOMATICS
The Power of Persistence - w/ Sam Clarke IBJJF Worlds Silver Medalist
BioPro+ - Bioidentical Alternative to Growth Hormone
MORE HAIR NATURALLY -- Using Stem Cells, Peptides, and Probiotics to Fight Thinning Hair
AIRWAYS- Biological Dentistry -- Oral and Overall Health
The Body Ecosystem Hierarchy Part 2 - The Brain & Nervous System
Body Ecosystem Hierarchy - Part 1 The Extracellular Matrix
Episode #136- RESTORE HUMAN - Shape up the smart way, Move with confidence, Improve performance
Episode #135 - The Heart Focused Dad - The Energies of Being Dad
The Health Benefits of Hyperbaric Oxygen Therapy
Episode #133- Hydrogen Water w/ Paul Barattiero Founder & CEO of Synergy Science
Episode #132- What’s The Remedy? w/ Spencer Feldman from Remedylink.com
Episode #131 - SLEEP BREAKTHROUGH
Episode #130 - 2023 HEALTH TRENDS
Episode #129- MOVING BEYOND MOTIVATION
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