In today's episode I speak with Kristina Bruce. We discuss her path out of diet culture, her path to Body Trust, how diet culture shows up everywhere, how she deals with push back on social media and so much more!
As a Certified Body Trust® Provider and Integrative Life coach, Kristina specializes in helping people break free from diet cycling and negative body image. Calling upon her education in health studies, sociology, yoga, meditation, and self-inquiry methodologies, Kristina works one-on-one with people to help them develop a positive relationship with their bodies so they can live empowering and fulfilled lives, in the bodies that they have.
Kristina's website: kristinabruce.com
Instagram: @kristinabruce_coach
Find Lori at www.unapologeticallymerd.com
instagram: @lorishortzamudiord
Episode 37: How to Raise an Intuitive Eater with Amee Severson, RD
Episode 37: Making your consulting spaces more accessible for Fat Folx with Lindley Ashline
Episode 36: How to raise an Intuitive Eater with Sumner Brooks
Episode 35: Family Feeding with Anna Lutz
Episode 34: Sewing and Pattern Making for larger bodieswith Leila Kelleher
Episode 33: Damaged Like Me with Kimberly Dark
Episode 32: Talking Vitamins A to Z with Fiona Sutherland
Episode 31: Braving Body Shame Conference with Julie Sweeney
Episode 30: Me talking alone...where I have been.
Episode 29: Eating Disorders and GastroIntestinal Health With Beth Rosen RD
Episode 28 with Christyna Johnson: "Social Media is the reason I have the career I have right now."
Episode 27 with Amee Severson: We need more space to breath
Episode 25 with Angela Meadows "Be aware your story is not Everyone's story"
Episode 24: Having some Real Talk with Heather Caplan
Episode 23: My path to HAES® with Glenys Oyston
Episode 22: Building community with Lindsay Krasna
Episode 21: Learning to "Do Less" with Kate Northrup
Episode 20: talking Body Kindness with Rebecca Scritchfield
Episode 19: Lisa Melo "I deserve to live a life where I don’t have to be smaller and smaller and smaller..."
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