Live Wild or Die. Presented by wild gym.
Health & Fitness
Hey monkiis,
I had some thoughts pop into my mind over the weekend that I wanted to share with the monkii family. Essentially, we just moved into a new house and as awesome as it is...it is not as satisfying nor does it elicit the same level of peace as my bigger physical adventures. Let me also be clear, I'm very VERY grateful for what we have and I want to make sure this is understood. However, I have noticed more and more in the last ~5 years that material things actually bring me less "happiness" and satisfaction. The more life experience I get under my belt the more I realize what is important and for me, it's the following: 1) family, 2) friends, 3) health, and 4) adventure. These are the things that mean the most to me and lead me to feel peaceful and purposeful. Interestingly, you cannot buy any of these. Instead, they must be earned and respected if you want them to stick around.
If you have questions, please send a note to info@monkii.co and we can get more monkii Q&A sessions going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.
See you out there and monkii on,
-monkii Dan
www.monkii.co
Motivation vs. Discipline - Take Action
Relentless Forward Progress
Dealing with Injuries
Break Through Limitations - Quicky Episode
Training with Loved Ones, Circadian Rhythms, and Darkness
Q & A - Progressive Overload + Sets and Reps
What is your Summer Fitness Routine?
The Antidote to Stress
Standard vs Wild Lifestyle
Repeatability - the Gold Standard for Any Practice
Habit Energy, Training by Feel, and Being Honest
Protecting Your Mind, Fitness Standards, and the Best Exercises
Your Health - Your Responsibility
Learn to Move Better and Be Healthy by Living Wild
4,000 Weeks to Live and Be Wild
I don’t care if you buy our products
Ruck-Run Protocol
Camping, Squoffee, and Challenges
Sunshine and Wildness
Wild-Walking and Microworkouts (All-Wild Episode)
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه