Join me in this episode, A Drummer's Guide To... Hot Cross Buns! Is it about food?! Nope, I wish! This is a CBT (Cognitive Behavioural Therapy) method that is widely used to help with moments of anxiety by noticing what's actually going on within you. I share how I apply it to auditions, rehearsals, social situations, and I hope it helps you too! Also would highly recommend you look it up for a visual too :-)
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148 - Community
147 - Navigating Egos and Personalities
146 - Job Insecurity
145 - Session Musician Misconceptions
144 - Introverts Unite!
143 - The 6 Human Needs
142 - My Favourite Mantras
141 - Process Goals
140 - Shortcuts
138 - Hyper-Focus and Flow
137 - Perfectionism Revisited
136 - Identity Pitfalls
135 - Developing Complexity in your Playing (Question from Lindsay Roberts)
134 - Finding Your Rhythm
133 - Setting Goals for 2024
132 - Looking Back At 2023
131 - Normalisation
130 - Rest
129 - Recent Musings
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