Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
We would all love a magic lamp or a fairy godmother to make our dreams come true. But in their absence, it is up to us to make our dreams come true. This requires effort on our part. Not just wishful thinking, but hard work and intention.
So Here are today’s Hot Tips For Building Resiliency and Celebrating Make Your Dreams Come True Day:
Create your dream list. Write it down. Put it into pictures. Make a Dream Board. This makes it real and more likely to come true than if your dreams stay locked up inside your head.
Decide what steps or actions you need to take to make these dreams come true.
Watch out for negative self-talk, and fears that can sabotage you before you even start.
Bronnie Ware is an Australian nurse who spent several years working in palliative care, recording her patient’s epiphanies. Here were the top five wishes of those patients:
The wish that they had the courage to live a life true to them self, not the life others expected of them.
The wish that they had not worked so hard.
The wish that they had the courage to express their feelings.
The wish that they had stayed in touch with their friends.
The wish that they had let them self be happier.
So what are YOU going to do TODAY to move closer to making your dreams a reality?
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
TIP 2061 – Avoiding Food Allergy Triggers At Work
TIP 2060 – Workplace Wellness Is An Investment
TIP 2059 – Eliminating Mental Health Stigma
TIP 2058 – Promoting Mental Health
TIP 2057 – What Is Burnout?
TIP 2056 – How To Be A Healthy Night-Shift Worker
TIP 2055 – Super Heros In PJ’s
TIP 2054 – Melanoma Monday
TIP 2053 – Making Lemonade
TIP 2052 – Psychologically Healthy and Safe Workplaces
TIP 2051 – Don’t Get Caught With Your Pants Down
TIP 2050 – Are Our Children Dealing With Depression
TIP 2049 – Celebrating Our Mental Health
TIP 2048 – To Tell The Truth
TIP 2047 - Make Sure You Stay Safe
TIP 2046 – Tick tock
TIP 2045 – Neighbours Helping Neighbours
TIP 2044 – Burning Out The Babysitter
TIP 2043 – Green Is For Life
TIP 2042 – Shh!
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