In today's episode, Daniel sits down with Jimmy Bagley. Topics of discussion include limitations to muscle growth, muscle fiber differentiation, PED's and gene doping, AMPK and mTOR, blood flow restriction training, improving tendon strength, and more.
TIME STAMPS:
01:47 How does muscle growth occur?
08:23 What are the leading theories explaining the upper limits of muscle growth?
12:26 How is muscle growth impacted by biological age and training age?
13:49 At what age do muscle fibers start to differentiate between type I and type II?
18:30 When regaining lost muscle will the muscle fiber distribution match what you had previously?
20:37 How far can an individual develop athletically in spite of not having optimal genetics?
26:13 What physiological factors outside of muscle fiber type impact force production?
28:30 How do PED’s help an individual exceed their natural limit for muscle growth?
33:02 Gene doping
35:35 AMPK and mTOR signaling
38:29 Muscle fiber types and substrate utilization
42:10 What research are you currently working on?
48:08 Recommendations for improving tendon strength
51:44 Blood flow restriction and tendon health
53:00 Relationship between the rate of force development and 1RM strength
55:48 What’s one controversial opinion you have?
01:03:30 Where can people find you?
FOLLOW US
Jimmy Bagley:
Instagram: https://www.instagram.com/drjimmybagley/
Instagram: https://www.instagram.com/musclephyslab/
Website: www.kin.sfsu.edu
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
FACEBOOK: https://www.facebook.com/StackedStrength/
#107 Dr. Stuart McGill - Back Pain Prevention And Rehabilitation
#106 Ali Gilbert - Men’s Health, Testosterone and HRT
#105 Brian Carroll - Treating And Preventing Back Pain & Injury
#104 Brian Mann - Strength & Conditioning For Strength Athletes
#103 Charly Joung - The Right Way To Blend Bodybuilding & Powerlifting
#102 Marc Lobliner - Working With Youth, Making An Impact And Understanding The Risks Of Steroids
#101 Chad Wesley Smith - Sport Coaching, Becoming An Elite Athlete, Sport Psychology, and GPP
#100 Sebastian Oreb - Health vs Performance, Program Design & Success In Powerlifting
#99 Lizzy Rawdah - Strategies For Staying On Track
#98 Dr. Andrew Lock - Function And Performance In Human Movement
#97 Dan John - Lessons In Life And Lifting
#96 Kassem Hansen - Optimizing Training & Biomechanics Misconceptions
#95 Nick Lambe - Sleep & Recovery In Performance Athletes
#94 Ben Yanes - Disconnect Between Research And Application
#93 Daniel DeBrocke - Listener Q&A: designing your diet, building your squat, and mental health
#92 Mike T Nelson - Recovery From Training And Building Resilience
#91 Steve Hall - Constructing A Bodybuilding Lifestyle
#90 Dean McKillop - Managing Your Diet Through Travel And Change
#89 Dr. Ben House - Obesity, Lifestyle, And Misconceptions
#88 Stan Efferding - Construction Your Lifestyle For Optimal Performance
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه