Today, I have Angie Clark (my business partner and co-founder of our Love Living Lean group program) back on the podcast to talk about the most common mistakes we make that derail our efforts to lose weight or keep the weight off.
If you've listened to my previous podcasts (episodes 6 and 7) you'll know that Angie is a Brisbane based accredited sports dietitian who is the go to guru for bikini, physique and body building competition prep. Like me, Angie's practice is strictly evidence based and she supports her clients to reach their goals using the latest research in fat loss science.
Without giving too much away, in today's podcast Angie and I look at the 5 most common mistakes people make that prevent them from losing weight or hinder their progress. Some of these issues are quick fixes, others are subconscious habits that you may not even know you are doing. We teach you to recognise the issues and get your health journey back on track. These 5 actionable tips are easy to implement into your life RIGHT NOW!
FYI: The person we referred to, "Nick" who was the motivational speaker at our event is found at: @nicksantonastasso on Instagram.
To sign up to our brand new 8 week NOURISH program, please see here: www.lovelivinglean.com.au (sign ups are now open and close on October 19th 2019 and we will only take 250 ladies worldwide so get in quick!).
If you enjoyed this podcast, please tag me and share it in your Insta stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
138. Beat the bloat with IBS Dietitian Chelsea McCallum
137. Your questions answered by Leanne!
136. Fussy Eating Q and A with Paediatric Dietitian, Anna Ritan
135. Toddlers and Fussy Eating with Paediatric Dietitian, Anna Ritan
134. The Low Down on Low Carbs and Sports Nutrition, with Professor Louise Burke
133. Women’s Health & Our Pelvic Floor, with Advanced Practice Physiotherapist Jessica Jenkins
132. Eat like an athlete, with Advanced Sports Dietitian Simone Austin
131. Nutrition Management of Polycystic Ovary Syndrome (PCOS) with Accredited Practising Dietitian, Ebony Crameri
130. The Latest Research Behind ”Eating the Rainbow” with Melons, featuring Accredited Practising Dietitian, Dr Flávia Fayet-Moore
129. Self-Care, Burn Out and Mental Health for Parents with Registered Psychologist, Ashlee Wells
128. Nutrition, Athletes and Extra Virgin Olive Oil with Sports Dietitian, Chloe McLeod
127. How to Create a Fertile Gut to Maximise Your Fertility, with PHD Researcher, Dr Cecilia Kitic
126. Insulin Resistance: It Could be the Reason You’re Not Losing Weight, with Dietitian Susie Burrell
125. How to Beat Imposter Syndrome and Improve Confidence, with Motivational Speaker Anthony Ikin
124. Skin Health & Acne, with Dietitian Robyn Johnson
123. Time Restricted Eating Combined With HIIT - The Latest Research Showing the Amazing Health Benefits, with Professor John Hawley
122. Leanne’s Top 10 Reasons Why You’re Not Losing Weight (Despite Your Best Efforts)
121. Your Gut Health Update Straight From the Lab, with Dr Megan Rossi
120. Healthy Habits Suck with Clinical Psychologist Dr. Dayna Lee-Bagley
119. Female Specific Fitness with Trainer, Jen Dugard
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