Live Wild or Die. Presented by wild gym.
Health & Fitness
Joining the conversation today is my good friend and adventurer Michael Butts. Michael is a Crossfit Coach, Strength and Conditioning expert, and lifestyle coach at Crossfit Sanitas (considered to be one of the best gyms in the USA). We talk about Michael’s introduction to a life of adventure, how he stayed fit while traveling the world for a decade, and the most common fitness mistakes people make.
Motivation vs. Discipline - Take Action
Relentless Forward Progress
Dealing with Injuries
Break Through Limitations - Quicky Episode
Training with Loved Ones, Circadian Rhythms, and Darkness
Q & A - Progressive Overload + Sets and Reps
What is your Summer Fitness Routine?
The Antidote to Stress
Standard vs Wild Lifestyle
Repeatability - the Gold Standard for Any Practice
Habit Energy, Training by Feel, and Being Honest
Protecting Your Mind, Fitness Standards, and the Best Exercises
Your Health - Your Responsibility
Learn to Move Better and Be Healthy by Living Wild
4,000 Weeks to Live and Be Wild
I don’t care if you buy our products
Ruck-Run Protocol
Camping, Squoffee, and Challenges
Sunshine and Wildness
Wild-Walking and Microworkouts (All-Wild Episode)
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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