Sleep can affect every aspect of our wellbeing, from concentration to resilience. A lack of it may even contribute to burnout. Small wonder that businesses are waking up to the crucial role rest plays in ensuring peak performance in the workforce. VP of Sleep Science at SleepScore Labs, Dr Roy Raymann, has dedicated his career to studying this mysterious physical process and its impact on us. In this podcast episode, we talk to him about the power of sleep – how to get it, why we need it and why a nap at your desk might be the most productive thing you can do.
everywomanNetwork podcast: Turn Stress to your advantage (13 minutes)
everywomanNetwork podcast: How to tackle the Sunday scaries (13 minutes)
everywomanNetwork podcast: The Five Emotions
everywomanNetwork podcast: Why pronouns matter (10 minutes)
everywomanNetwork podcast: Getting people to say ‘yes’ (13 minutes)
everywomanNetwork podcast: How to rethink the imposter phenomenon (20 mins)
everywomanNetwork podcast: Harness Your Alter Ego (12 minutes)
everywomanNetwork podcast: How to set and protect your boundaries (16 minutes)
everywomanNetwork podcast: How to navigate the toxic workplace (15 minutes)
everywomanNetwork podcast: How to reframe negative thoughts and improve your psychological fitness (22 minutes)
everywomanNetwork podcast: How to be more resilient at work (20 minutes)
everywomanNetwork podcast: How to have a power decade (22 minutes)
everywomanNetwork podcast: How to deal with tricky colleagues (16 minutes)
everywomanNetwork podcast: How to find out what truly motivates you (22 minutes)
everywomanNetwork podcast: Are you too empathetic? (19 minutes)
everywomanNetwork podcast: How to become more influential with this critical skill (18 minutes)
everywomanNetwork podcast: How to be a more confident presenter (18 minutes)
everywomanNetwork podcast: How to create more space in your life (21 minutes)
everywomanNetwork podcast: How to stop perfectionism holding you back (16 minutes)
everywomanNetwork podcast: How to be assertive (19 minutes)
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Reaching your Goals
Insights@work
The Ken Coleman Show
The Cardone Zone
The Wall Street Skinny