One in six people will experience poor mental health in the workplace – ranging from stress and anxiety to depression and bipolar disorder. In this everywoman podcast episode, we talk to Poppy Jaman about her work with the City Mental Health Alliance and Mental Health First Aid England to change the conversation around mental health, the power of storytelling in shattering taboos – and why women should “reclaim hormones” as part of their wellbeing and mental health literacy.
everywomanNetwork podcast: Turn Stress to your advantage (13 minutes)
everywomanNetwork podcast: How to tackle the Sunday scaries (13 minutes)
everywomanNetwork podcast: The Five Emotions
everywomanNetwork podcast: Why pronouns matter (10 minutes)
everywomanNetwork podcast: Getting people to say ‘yes’ (13 minutes)
everywomanNetwork podcast: How to rethink the imposter phenomenon (20 mins)
everywomanNetwork podcast: Harness Your Alter Ego (12 minutes)
everywomanNetwork podcast: How to set and protect your boundaries (16 minutes)
everywomanNetwork podcast: How to navigate the toxic workplace (15 minutes)
everywomanNetwork podcast: How to reframe negative thoughts and improve your psychological fitness (22 minutes)
everywomanNetwork podcast: How to be more resilient at work (20 minutes)
everywomanNetwork podcast: How to have a power decade (22 minutes)
everywomanNetwork podcast: How to deal with tricky colleagues (16 minutes)
everywomanNetwork podcast: How to find out what truly motivates you (22 minutes)
everywomanNetwork podcast: Are you too empathetic? (19 minutes)
everywomanNetwork podcast: How to become more influential with this critical skill (18 minutes)
everywomanNetwork podcast: How to be a more confident presenter (18 minutes)
everywomanNetwork podcast: How to create more space in your life (21 minutes)
everywomanNetwork podcast: How to stop perfectionism holding you back (16 minutes)
everywomanNetwork podcast: How to be assertive (19 minutes)
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