In this episode, Coach Shangrila Rendon asks how Javey from Texas who works in healthcare, does property management on the side and is very active in the community, how he was able to:
- Complete his first double marathon (52.4 miles) while raising funds for kids with disabilities and special needs when he turned 52. He raised at least $10k for Texas Lions Camp
- Overcame his trauma and fear of drowning and open water swimming
- Recently beat his personal record and completed 2 days of back-to-back cycling in the mountains (Day 1: 75 miles w/ 4k ft elevation gain averaging 175 W. Day 2: 6 miles w/ 1500 ft elevation gain @ 235 W).
- Come from not knowing proper swim technique, dependent on the snorkel, swimming at 2:30 min/100 yards and now averaging 1:50 min/100 yards.
- Complete 12 half marathon in 12 days with average time of 2:16:51 while staying injury free
- Win and place top of his age group in triathlon
- Continues to beat his personal records in swimming, cycling and running
During the show, we will talk about:
- How to face and overcome your fears so you are not afraid of anything
- Time management and how to handle more and bigger goals even when your schedule is already full
- How to learn a new sport and maintain a manageable level of stress
- What to do to not get sick and injured while increasing your training volume
How I overcame ”Sinking Legs” in swimming
How to Make Ironman Training Work for Business Owners & Parents | Motivational Triathlete Stories
A New 5-step Strategy to Finishing Your Next Longest Run | Motivational Triathlete Stories
3-Year Journey As A Busy Dad To Become An IRONMAN World Championship Finisher
From 70.3 to First IRONMAN in 10 WEEKS | Motivational Triathlete Stories
From Zero to IRONMAN in 8 MONTHS | Motivational Triathlete Stories
A New 5-Step Approach To Finish Your 1st Triathlon Race Strong | Motivational Triathlete Stories
How To Become A Fast Swimmer | Motivational Triathlete Stories
Building Swim Confidence in Open Water | Motivational Triathlete Stories
Getting Back Your “Old Athletic Self” After Years of No Training | Motivational Triathlete Stories
How To Break Out Of A Swim Plateau | Motivational Triathlete Stories
How To Crush Your 1st Triathlon Race Despite Of Open Water Panic Attacks
Correcting Swim Technique | Motivational Triathlete Stories
Qualifying for IRONMAN 70.3 World Championship on 2nd Half Ironman | Motivational Triathlete Stories
How to Change “Can I Do This?” to “I Got This” | Motivational Triathlete Stories
5 Practical Tips For A Successful 70.3 When Expecting Hot Weather
From Zero Training & High Risk of Injury to 55K Trail Run With 6k Elevation Gain in 7 weeks!
How to Finish STRONG, Stay Injury-Free & Recover Fast With Only 1.5 hours Training Per Day!
How to go from a Sprint to 70.3 in a month | Motivational Triathlete Stories
Training With Family | Motivational Triathlete Stories
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه